Your Food, Your Body, Your Decision

I Don’t Like Cheesecake. Cold, slimy, sour, gelatin set stuff with a soggy base, it’s just not my thing. I don’t even like it when it is home-made and has mars bars pieces in it. I just don’t enjoy it. However, lots of people do like cheesecake. Over the years it has...

Home Cooking Is Not Overrated.

A few days ago I read an article entitled ‘7 reasons I think home cooking is overrated’.  My neck stiffened a little and I felt my blood pressure rising…oh please, don’t be telling everyone that home cooking isn’t important. She wasn’t really. A few lines in I...

Body Beyond Birth

A great idea. Late last year I met Jackie and Becky. They were 2 Mums with a fantastic idea. For their full story check out the links below, but the short version is that they were working on a new online health and fitness program for mums. An online program that can...